10 Benefits of Seafood
- Excellent source of protein: Seafood is a great source of high-quality protein, which is important for maintaining muscle mass and overall health.
- Rich in omega-3 fatty acids: Seafood is a primary source of omega-3 fatty acids, which are essential for brain development, reducing inflammation, and improving heart health.
- Low in saturated fat: Unlike many other protein sources, seafood is low in saturated fat, making it a healthier option for those looking to maintain a healthy diet.
- Good for brain health: Omega-3 fatty acids found in seafood can improve cognitive function, memory, and mood.
- Promotes heart health: The omega-3 fatty acids in seafood can help reduce the risk of heart disease by lowering blood pressure and reducing inflammation.
- Lowers risk of depression: The high levels of omega-3 fatty acids in seafood have been shown to reduce the risk of depression and improve overall mental health.
- Good for eye health: Seafood is rich in vitamin A, which is important for eye health and can help prevent age-related macular degeneration.
- Contains essential vitamins and minerals: Seafood is an excellent source of many essential vitamins and minerals, including vitamin D, zinc, iodine, and selenium.
- May improve sleep quality: Some studies suggest that consuming seafood may improve sleep quality, possibly due to the high levels of omega-3 fatty acids.
- Versatile and delicious: Seafood is incredibly versatile and can be prepared in many different ways, making it a delicious and healthy addition to any meal.
Select from a wide variety of fresh Seafood on EZtrolley and let the goodness add to your health.